CBD Dosage for Anxiety: How Much Should I Take?

CBD Dosage for Anxiety: How Much Should I Take?

CBD for anxiety is one of the main reasons people consume CBD. To determine the CBD dosage for anxiety, we will have to look at the endocannabinoid system, the effects of CBD, and determine optimal dosages for anxiety. Remember to always consult your healthcare professional. 

How Much CBD for Anxiety?

The many stressors in our daily lives leave people searching for relief. More and more people are finding relief with CBD oil, but what about anxiety? Anxiety can go far beyond the basic stresses of life for some people. For people with an anxiety disorder, anxiety can affect many parts of their lives including their work and relationships. 

But where do these imminent feelings of danger come from and why do we have them? A major factor is genetic issues. The subtle differences in our neurotransmitters and hormones can have a huge impact on our reaction to stress. Another factor is lifestyle. Things like toxins or drugs can have an impact on neurochemistry, and unfortunately — our medical systems’ current solutions fall short for the vast majority of Americans.  

A large portion of the population deals with the effects of an anxiety disorder. However, many people don’t know where to turn for relief. Some can’t tolerate the side-effects of pharmaceuticals like Valium or Xanax. Or, they don’t want to risk becoming addicted to drugs. Others find they don’t see much improvement with these types of medications. Because of this, many people are left to deal with this disorder without any help—this can be detrimental. 

This is terrible for your mental and physical health. It puts unnecessary stress on your mind and cardiovascular system. According to the American Heart Association, Heart disease is the leading killer of Americans. Not cars, planes, or terrorists—heart disease. Stress can contribute to heart disease. Stress kills. There has to be a solution. 

The use of CBD oil has become a possible aid in reducing anxiety for many people. It may be the natural solution that many people have been looking for. But, people have many questions regarding the subject, and that keeps them from giving it a try. After people find they believe CBD oil for anxiety could help them, they still aren’t sure what the correct CBD serving size is for anxiety. 

Let’s clear up some of these important questions.

CBD Dosage for Anxiety

CBD oil works with the body’s endocannabinoid system to potentially produce a calm state for people with these disorders.

It can also help people with these disorders get a better night’s sleep, which will often help them deal with this disorder.

Thanks to the recent legalization efforts, we are now experiencing a cannabis renaissance in regards to production and research. CBD influences over 65 different areas located throughout the body — making it hard to pinpoint where the source of these compounds benefits originate. 

However, studies show that CBD does encourage neural regeneration in the hippocampus, giving CBD the ability to stimulate new neurons to form. 

Studies have shown that using CBD oil for anxiety may help with disorders such as:

° Generalized Anxiety Disorder

° Social Anxiety Disorder

° Post Traumatic Stress Disorder

° Over Compulsive Disorder

° Panic Disorder

Will CBD Make Me More Anxious or Paranoid?

CBD is often associated with marijuana, and the effects marijuana has on people. It is essential to know the difference between CBD extracted from marijuana and CBD extracted from hemp. 

The extraction processes are very different. When CBD oil is extracted from marijuana it typically still contains a high amount of THC. When CBD is extracted from hemp, the process leaves behind the THC. Legal CBD products must contain less than 0.3% THC, which is not enough THC to make you high when used as directed. 

THC is the natural chemical in marijuana that gives people the psychotropic effects.  In some cases, it can also make people feel anxious or paranoid. 

CBD is a natural chemical found in marijuana and hemp. But, this compound does not produce mind-altering effects and instead produces calming effects for people with anxiety. We know CBD interacts with different chemicals, proteins, and receptors in the brain that changes up hormone and neurotransmitter activity — which leads to increased feelings of calm. 

Is CBD Safe?

While the list of side-effects for drugs like Xanax seems to go on and on, studies have shown CBD to have no severe side-effects. The most common side-effects of CBD are tiredness, diarrhea, and changes in weight. No fatal reports of CBD overdose have been reported. CBD is not an addictive compound and is actually used to help people wean off of marijuana use. 

In one study a male who was addicted to marijuana reported feeling less anxious and was able to settle into a normal sleeping pattern after switching from marijuana use to CBD oil.

These factors point to CBD dosage for anxiety as a great natural alternative to prescription drugs. If you currently use a pharmaceutical for an anxiety disorder, you should always consult with your physician before replacing it, but CBD dosage for anxiety could help you. 

It is also important to know that CBD oil for anxiety that is extracted from hemp and contains less than 0.3% THC is legal in all 50 states

Is More CBD Better?

If CBD oil for anxiety is so great, taking an increased dose of it should be even better, right? Wrong. CBD dose for anxiety affects people differently. It can be best to start with the recommended amount and then experiment a little with how much you use, to find what works best for you. 

Typically, larger doses will be required for someone who has epilepsy. But, someone with an anxiety disorder may need a less CBD dosage for anxiety. 

The ‘Goldilocks Zone’ is not too much, but not too little, and this approach is best when using CBD for anxiety. Having a small to moderate amount of CBD can potentially work wonders for people with anxiety, but having too large of a dose of CBD can cause the anti-anxiety effects to disappear.

What is the Optimal CBD Dosage for Anxiety?

First things first, the size you should be taking depends on a few factors including the condition you’re wanting to treat, body weight, body chemistry, and concentration of CBD. To sum it up: there are several variables that influence the optimal CBD dosage for anxiety. 

What we can tell you is that it is best to start small and gradually increase. People react differently to CBD oil. For some, it may only take a few drops to receive the desired effect, and for others, it may take a larger amount. Most commercially available CBD oil products will have a recommended serving size right on the bottle, and it’s always best to stick to that, and increase the dosage if needed.

CBD users seem to prefer 10 to 20 milligrams once or twice a day for their CBD dose. Some people using CBD oil for anxiety prefer only 1mg twice a day. Keep in mind that it may take some time for you to feel the continual effects of CBD oil. Try giving it a few days of taking a smaller dose before you begin taking a larger dose. Either way, it may be a good decision to track the amount of CBD you’re taking and whether or not your symptoms are improving. This way, you can get an accurate CBD dosage for anxiety mg. 

When using for therapeutic purposes such as for an anxiety disorder, most people prefer administering CBD oil under the tongue. This is because CBD can be more effective when absorbed into the bloodstream. 

Final Thoughts on CBD Dosage for Anxiety

Anxiety is the most prevalent mental health disorder in the world, and CBD oil has helped millions of people overcome anxiety. Many people find it to be a safe, natural, and effective alternative to taking pharmaceuticals to treat their anxiety — which is life-changing. 

The most important thing to keep in mind is using high-quality CBD oil that is organically sourced and independently tested to guarantee the potency and purity of your products. 

When looking for the best CBD oil for anxiety, look no further than Intrinsic hemp. Intrinsic hemp produces some of the best CBD oil for anxiety on the market. Try it risk-free and hopefully, you will enjoy a life managing anxiety with CBD.


These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.

Due to FDA Regulations, we recommend that you do your own research on CBD products. We also suggest that you read the reviews on our website, where our customers record their real-world results of using our products.