CBD Before Bed: Will it Help Me Sleep Better?
What you need to know about CBD and sleep
It’s time to take a closer look at how hemp and CBD influence sleep. Supplementing with hemp pills is one of the most popular health trends. Many people are turning to the natural benefits of hemp instead of pharmaceuticals. So, what can taking CBD before bed do for you?
What Is CBD?
First off, let’s take a look at what CBD is and what it is not. CBD is a cannabinoid called cannabidiol. Hemp plants contain over one hundred unique cannabinoids including cannabidiol. Hemp is a part of the cannabis plant family, but it is different than the marijuana plant. CBD is known for its many relieving and healing benefits. It is a natural chemical compound that is embraced for its versatile healing properties, helping people with ailments from anxiety to epilepsy.
CBD does not produce mind-altering effects. CBD will not make you feel high. THC is a different cannabinoid that is found in cannabis plants. THC does produce the mind-altering effects and the munchies that are associated with being “high.” Hemp pills are a pressed pill that is high in CBD but contains less than .3% THC which is not enough to feel the effects of THC. Products containing CBD are 50-state legal, but products with THC are not.
What Is The Sleep Cycle?
Sleep is complicated, but hemp pills can make it a simple success. There are five stages of the sleep cycle. The first 1-4 stages of sleep are compromised of NREM—non-rapid eye movement. The last stage, stage 5, is the rapid eye movement phase or REM.
These cycles last around 90 minutes. Your body shifts in and out of these stages throughout the night. 4-6 consecutive cycles are the optimal duration over each 24 hour period.
Undisturbed sleep is essential. Without it, you will suffer cognitive and physical side-effects. Lack of sleep and/or poor quality of sleep can cause you to age prematurely, affect your decision making, decrease your athletic performance, and increase your risk of injury. Hemp pills may be able to help you get the sleep you desperately need.
How Does CBD Work
Researchers have made incredible progress understanding how CBD produces its calming and sleep-inducing effects in the body. Still, there is always more to learn, and scientists are continually providing new research.
Our bodies produce their own cannabinoids as a part of the endocannabinoid system. This system plays a role in regulating many physiological processes. CBD interacts with the body’s endocannabinoid system and its receptors.
CBD interacts with many different receptors, proteins, and chemicals in the brain. These unique interactions create changes in the activity of neurotransmitters, and other cells throughout the body and brain. CBD seems to work through these interactions to affect some of the body’s primary functions like the sleep-wake cycle.
Benefits Of CBD Before Bed
Many different factors can contribute to problems sleeping. According to the American Sleep Association, 50-70 million US adults struggle with a sleep disorder. This statistic is surprising and concerning considering the effects a lack of good sleep can have on a person’s overall well-being. Many people don’t want to use typical sleeping pills, and that’s why they take advantage of hemp pressed pills.
It’s not just sleep disorders that can affect the quality of sleep either. Chronic pain, PTSD, and anxiety can play their part as well. Through the centuries CBD has been a vital source for its therapeutic and calming effects and its ability to help people get the sleep they need.
Stress and Sleep
Stress and anxiety can keep you up long hours of the night. Anxiety disorders can lead to restlessness and perpetual fatigue as well as basic stress. It can dramatically affect your ability to fall asleep and maintain a healthy sleep cycle. Ironically, lack of sleep can also add to anxiety and stress.
CBD has quickly become an incredible tool in many ways for people who deal with an anxiety disorder or stress. One of the ways it helps is by managing anxiety and stress as well as producing a calming effect throughout the body, helping you sleep better. People who deal with PTSD or OCD have also found success with CBD helping them relax and get quality sleep.
Pain and Sleep
Chronic pain can directly affect your ability to get to sleep and stay asleep. CBD is being used every day to help ease the pain in patients dealing with symptoms that arise from issues like multiple sclerosis, peripheral neuropathic pain, intractable cancer pain, and rheumatoid arthritis. The pain-relieving effects, as well as the relaxation effects CBD has on patients, can help them get the sleep they need to heal and feel better.
Hemp Pills Vs. Sleeping Pills
While the effects of a lack of quality sleep can be terrible, the effects of sleeping pills could potentially be worse. Prescription sleeping pills that are meant to aid sleep can seem like a good idea on the surface. Take a sleeping pill, fall asleep, wake up feeling great. But, there can be much more to it than that. You can quickly become tolerant to sleeping pills making you feel like you need more. However, taking more could lead to overdose and death. You may also have trouble weaning off of sleeping pills. Sleeping pills can make you feel extremely groggy when you wake up, making it dangerous to drive. They can also have extreme health side-effects.
Hemp pills are a fantastic alternative to traditional pharmaceuticals. They contain high amounts of beneficial CBD but do not have the same side-effects that sleeping pills can have. Hemp pills are not addictive, and it is unlikely to build a tolerance to them. CBD does not have any severe side-effects, and no fatal reports of CBD overdose have been reported.
Struggling to get sleep can feel awful—no matter the cause. If you have been trying to find a natural and effective alternative to traditional sleeping pills, hemp pills may be the way to go. Intrinsic Hemp offers an effective 50mg pill, and a 25mg pill to fit your needs. A good nights sleep affects your entire well-being, what if hemp pills could help?
Due to FDA Regulations, we recommend that you do your own research on CBD products. We also suggest that you read the reviews on our website; where our customers record their real-world results of using our products.